CELEBRATING 5 YEARS

BARBELLHOUSE

Weightlifting & Crosslifting Championships

2026
5th Year Anniversary Edition
June 13 - 15, 2026
3 Days of Competition
RR Nagar, Bengaluru
3 Days
2 Categories
16 Weight Classes
₹2.6L Prize Pool
EVENT PARTNERS
MEDICAL PARTNER

About The Championship

A platform for athletes to compete, perform, and get recognized

Our Vision

To grow the strength sports community and support athletes with opportunities and cash prizes. We believe every athlete deserves a stage to showcase their strength.

Why This Event

Many athletes train hard but never get a chance to compete. This event provides a fair platform along with cash prizes to support and recognize athletes across all levels.

Growing Every Year

What started as a local competition has grown into one of Bengaluru's biggest strength sports events. Join us for the 4th season.

2022100+ Athletes
2023140+ Athletes
2025160+ Athletes
20264th Season

Event Categories

Choose your discipline and compete with the best

June 13 (Saturday)

Weightlifting

  • Snatch
  • Clean & Jerk
  • Total (Snatch + C&J)
₹800 Weigh-in: 8-9 AM | Comp: 10 AM

Men: 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110 kg

Women: 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86 kg

June 14 - 15 (Sun & Mon)

Crosslifting

  • Day 1: Qualifier — 4 Workouts, Elimination Rounds
  • Day 2: Final — 3 Workouts, Point System (No Eliminations)
  • Top 10 Men & Top 5 Women qualify for Final
₹1,500 2-Day Event

Crosslifting Format

Day 1: Qualifier June 14

4 Workouts with elimination after each round

After Workout 1: 25% eliminated. Remaining eliminations announced during briefing.

Workout 1

2 Rounds For Time (20 min cap)

  • 600m Run
  • 25 Goblet Squats (Dumbbell: Men 15kg / Women 10kg)
  • 600m KB Farmer Walk (KB: Men 20kg / Women 16kg)
  • 25 Goblet Squats (Dumbbell: Men 15kg / Women 10kg)

Workouts 2, 3 & 4 will be announced before start

Day 2: Final June 15

3 Workouts with Point System (No Eliminations)

Men & Women compete separately

Selection
  • Top 10 Men from Qualifier
  • Top 5 Women from Qualifier

Workout details announced on event day

Master Category 45+ Men & Women

Only two workouts. Point-based — winner decided by higher points after both workouts.

Workout 1 2 Rounds
  • 600m Run
  • 25 Squats  (RX Men: 7.5kg / RX Women: 5kg)
  • 600m Farmers Walk  (RX Men: 10kg / RX Women: 6kg)
  • 25 Squats
Workout 2 Final

Will be announced on the spot

Age proof mandatory. Participants must be 45 years or above.

Prizes & Rewards

Weightlifting

1st₹5,000
2nd₹3,000
3rd₹2,000

Best Lifter (Men): Trophy + ₹5,000

Best Lifter (Women): Trophy + ₹5,000

Medal & Certificate for podium finishers

All participants: Free T-shirt + Certificate

Crosslifting

1st₹25,000
2nd₹15,000
3rd₹10,000

Total Crosslifting Cash Prize: ₹1,00,000

Top 10 Finalists: Medal + Certificate + Goodies + Food

All participants: Free T-shirt

Master Category (Men & Women, 45+)

Podium Finishers (1st, 2nd, 3rd) will get:

  • Medal
  • Certificate
  • Goodies
  • No Cash Prize

Celebrating experience. Inspiring strength. No cash prize, just recognition and pride.

ARE YOU READY TO COMPETE?

Push your limits. Prove your strength. Claim your glory.

Rules & Instructions

01

All participants must carry a valid government ID for age and identity verification.

02

Weigh-in will take place on the morning of the event. Participants must fall within their registered weight category.

03

Weightlifting will follow IWF rules.

04

Proper lifting attire is mandatory. Shoes, belt, knee sleeves, and wrist wraps allowed.

05

Registration fees are non-refundable. Category changes allowed up to 3 days before the event.

06

Medals and certificates awarded to top 3 in each weight class and category.

07

Participants compete at their own risk. The organizers are not responsible for any injuries or accidents during the event.

08

The judge's decision in all Crosslifting events is final. No arguments or disputes will be entertained during or after the workout.

Venue

Barbellhouse Gym
RR Nagar, Bengaluru

77608-85669 | 96200-62008

REGISTRATION OPEN

Limited spots available. Secure yours now.

REGISTER BELOW

Register Now

Secure your spot in the championship

Free T-shirt with every registration Support the event even if you're not competing

Having trouble registering or have questions? Reach out to us:

77608-85669 | 96200-62008 | barbellhouse2021@gmail.com

Or raise a ticket and we'll get back to you: